Learn to consistently hold breath every time they are submerged, and backfloat with the help of the instructor, build the trust and bond with the instructor. At this level the child will overcome any fear of the water or separation anxiety.
At this level the child will learn to be water safe. They will fall in the pool, turn and float to safety.
At this level the child will work on being able to exit the pool on their own once they have "fallen" in.
Now the swimming starts. At this level the child works on streamline, “Big arms”, and Side-breathing.
Start back kicking, Adding arms, Introduction to fins.
Frog kick, Flip turns, Proper starts
Flipper dolphin kicks, Butterfly arms
Intermedley, Dives, Flipturns